Did you know that at this very moment over 2 billion women all over the world are trying to lose weigh? We are unhappy with our bodies, follow popular diets, restrict ourselves from “unhealthy” foods, try to avoid GMO products, and then comfy our emotions with snacks and delights.
In this way we miss the moment when little oddities lead to huge problems with health, self esteem, depression or eating disorders.
being fully present while you eat
listening to physical hunger cues
distinguishing between true hunger and non-hunger triggers for eating
engaging your senses by noticing colors, smells, sounds, textures, and flavors
learning to cope with guilt and anxiety about food
eating to maintain overall health and well-being
noticing the effects food has on your feelings and figure
appreciating your food
Mindful eating helps you distinguish between emotional and physical hunger. It also increases your awareness of food-related triggers and gives you the freedom to choose your response to them.
Unfortunately, after years of dieting, women are not connected to their body signals and emotions. Our goal is to break down restrict-binge cycles and reconnect women with their bodies’ natural signals.
MEAL is being created with a lot of love, respect and
care for women, their health, and self-esteem
